Adapt Exclusive Studio. Health is Wealth. Stewards of creating a wealthy lifestyle.
Designed Intentionally for your investment of Time, for an Exclusive
return of investment in Assured Wellness, Peace of Mind and a Healthy Body.
Consistent in Process for Consistency in Progress
Invest your TIME and SEED in soil that is full of nutrients. We will nurture, water and prune each season in its growth stages
Adapt programmes are anchored on synergistic training which involves 5 training types, Strength, Stability, Mobility, Flexibility and Activation. Each training style important to a well functioning being.
Our mission statement ' Move with the seasons', is our guiding principle. Adapt studios EXCLUSIVE memberships, ensures you TIME, SPACE and CERTAINTY. The studio is a key fob entry, predominantly machine based facility for easy use, low impact on your body and consistent improvement.
Social Category, Social Time, Social Access
2 x Coached Group Classes per week
Gym access
10am-5pm Mon-Fri
8am-5pm Weekends
Exclusive Category, Exclusive Time, Exclusive Access
3x Coached Group training Classes per week
Gym access
10am-5pm Mon-Fri
5am-5pm Weekends
* this can be shared with your partner
Limited Category, Limited Time, Limited Access
Gym access Only
10am-5pm Mon-Fri
8am-5pm Weekends
Evolt 360 Body Composition Scanner is at our studio, providing detailed insight into your body composition, allowing us to have targeted and measurable goals.
Our certified personal trainers are here to help you transform your body. They will create a personalised workout plan tailored to your needs and provide guidance on healthy lifestyle changes. Book a session today and start seeing results!
Adapt Studio offers a variety of classes and equipment to help you get stronger and healthier. Check out our calendar below
Seasonal Training to improve your function
Individualised Programs
Jessica Cartwright providing Seasonal Group Dietitian Classes
Please contact us so we can book in a tour and answer any questions you may have.
Adapt
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