'Adapt' is a wellness business, providing solutions through exercise and allied health. The studio Director's are experienced industry members with 10+ years of streamlined Health and fitness solutions. Our mission statement ' Move with the seasons', is our guiding principle. Adapt studios EXCLUSIVE memberships, ensures you TIME, SPACE and CERTAINTY. The studio is a key fob entry, predominantly machine based facility for easy use, low impact on your body and consistent improvement.
We are connected intrinsically to the land, sea and the sky. Each part naturally governs directly or indirectly our every day function. We move with the seasons and the conditions it gives in the time that it lasts. Knowing that when one season ends another begins. Adapting with the seasons, ensures we flow with natural changes in the landscape. After all, we don't control nature, but we control how we respond with it.
Adapt programmes are anchored on synergistic training which involves 5 training types, Strength, Stability, Mobility, Flexibility and Activation. Each training style important to a well functioning being.
Social Category, Social Time, Social Access
2 x Coached Group Classes per week
Gym access
10am-5pm Mon-Fri
8am-5pm Weekends
Exclusive Category, Exclusive Time, Exclusive Access
3x Coached Group training Classes per week
Gym access
10am-5pm Mon-Fri
5am-5pm Weekends
Limited Category, Limited Time, Limited Access
Gym access Only
10am-5pm Mon-Fri
8am-5pm Weekends
Evolt 360 Body Composition Scanner is at our studio, providing detailed insight into your body composition, allowing us to have targeted and measurable goals.
Our certified personal trainers are here to help you transform your body. They will create a personalised workout plan tailored to your needs and provide guidance on healthy lifestyle changes. Book a session today and start seeing results!
Adapt Studio offers a variety of classes and equipment to help you get stronger and healthier. Check out our calendar below
Check out this great video
Please contact us so we can book in a tour and answer any questions you may have.
Adapt
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