About Us
'Adapt' is a wellness business, providing solutions through exercise and allied health. The studio Director's are experienced industry members with 10+ years of streamlined Health and fitness solutions. Our mission statement ' Move with the seasons', is our guiding principle. Adapt studios EXCLUSIVE memberships, ensures you TIME, SPACE and CERTAINTY. The studio is a key fob entry, predominantly machine based facility for easy use, low impact on your body and consistent improvement.
Philosophy
We are connected intrinsically to the land, sea and the sky. Each part naturally governs directly or indirectly our every day function. We move with the seasons and the conditions it gives in the time that it lasts. Knowing that when one season ends another begins. Adapting with the seasons, ensures we flow with natural changes in the landscape. After all, we don't control nature, but we control how we respond with it.
Programs
Adapt programmes are anchored on synergistic training which involves 5 training types, Strength, Stability, Mobility, Flexibility and Activation. Each training style important to a well functioning being.